YOU’RE OVERWHELMED. NOW WHAT?

Everyone experiences overwhelm. So, let me tell you what it really is. Overwhelm is created when there’s something we want to achieve or create or do and it feels huge, right?

There’s a lot of moving pieces, a lot of steps, so our inner critics throw us into a far-flung future and say “well, you should do it, you should have done it by now, what’s going on with you?” And you’re powerless in that future, right?

So, what I want you to do is come into this present moment where you are powerful. And all you have to do in this present moment is one tiny little baby step that’s going to put you on the path to creating that thing that you want.

So, remember this … every choice you make today creates the future you want tomorrow. Stay present.

MEET THE AUTHOR

Laura Miolla is a Neuroscience-Based, Professional Certified Coach, Consultant, and Mediator who works with executives, entrepreneurs, coaches, and business owners, on the cusp of big change, to passionately and purposefully lead in their lives. Her clients have redefined their relationships, grown businesses and bank accounts, climbed mountains (literally and figuratively), written books, and given TED talks. She hosted a national radio show on divorce called Divorce Sucks: The Smart Girl’s Guide To Doing It Better in 2015, has been a contributing writer and expert for Huffington Post, and is published across the internet in publications, such as Working Mother Magazine, Parents Magazine, Solo Parent, Babble, Unlocked Magazine, Care2, Yahoo! News, Medium, and Thought Catalog.

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